Thursday, November 09, 2006

Weightloss tips Transylvanian Way

I have a confession to make. When I first arrived on this continent from old Europe, I was in shock for a few weeks. I couldn’t understand why so many were overweight, unhealthy, and allergic. I finally got it. The very simple answer is: It’s a vicious circle.The more fast food people eat, the unhealthier they feel. The more unhealthy people feel, the more they eat. The worse the choices, the harder it becomes to make good choices.Let’s look at grocery stores, for example. You buy “something ready to eat”, pop it in the microwave, and get annoyed if it’s not ready in two minutes. I’ll tell you a little “secret”. Good, healthy food takes about 15-20 minutes to cook, but it adds quality to your life. People 40-50 years old can barely walk - that should be a wake-up call for them. Do you ever wonder what keeps that food from going bad in the refrigerator or on the shelves for one month, two months, three months? I don’t remember my mom cooking and keeping the food in the fridge for more than 2-3 days. Think about it. I sure have. Seeing so many unhealthy people and feeling so helpless forced my mind to take action. Writing this is one of my ways to reach out to as many people as I can.NR. 1 Tip for this week if your goal is weight loss- Prepare your own food as much as you can I'll have some simple recipies for you soon.Weightlossfitnesstipsfanaticweightloss tips Transylvanian Way

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